Protected: time to live and let die..

This post is password protected. To view it please enter your password below:

Password:

gym+tan day! weee~

i spent only 45 mins in the gym today coz i wasnt feeling very well, not in tiptop condition to train actually. but i went ahead anyway n as usual, i din regret! (=

here’s what i did today..

cardio:
- jogged on threadmill for 3 mins, inclined to 5, speed 7.7
- walked on threadmill after jogging, 3 mins, inclined to 12, speed 5.5

shoulders:
- shoulder press (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12, 10, 10 reps)

legs:
- lunges (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12, 10, 10 reps each)
- inner thighs (5 sets, 2 sets of 40 with 15 reps, 3 sets of 50 with 15 reps)

abs:
- crunch machine (5 sets, 4 for first 2 sets, 5 for next 2 sets, 20 reps each)

obliques:
- side dumbbell (5 sets each side, 3kg for first 2 sets, 5kg for lat 3 sets, 20 reps each)

thats abt it. i went tanning after gym! felt really good after a long time! sun was good with alil breeze every now n then(= was a short session though. enjoyed myself anyway (=

went to sch to print some exam stuff, ate n then here i am blogging at home! meeting ben n angie in abit! (=

have an early night all..

Protected: Day 4: it started to rain..

This post is password protected. To view it please enter your password below:

Password:

Protected: Day 3: pray for me..

This post is password protected. To view it please enter your password below:

Password:

Protected: Day 2: come closer..

This post is password protected. To view it please enter your password below:

Password:

busybee f1 week!

my gym workout today.. (=

cardio:
- jogged on threadmill for 5 mins, inclined to 5, speed 7.0
- walked on threadmill after jogging, 3 mins, inclined to 12, speed 5.5

shoulders:
- shoulder press (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12, 10, 10 reps)
- lateral raise (5 sets, 2kg for first 2 sets with 15 reps, 3kg for last 3 sets with 12, 10, 10)
- frontal raise (3 sets of 5kg with 12 reps each)

legs:
- squats (5 sets, barbell of 2.5kg for first 2 sets with 15 reps, increased to 5kg for last 3 sets with 12 reps each)
- inner thighs (3 sets of 15 reps, 40)

upper back:
- lats pulldown (5 sets, 30 for first 2 sets with 15 reps, 40 for last 3 sets with 12, 10, 10)

abs:
- crunch machine (5 sets, 3 for first 2 sets, 4 for next 2 sets, 5 for last set, 20 reps each)

arms:
- triceps (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12 reps)

felt really goooood! (=
i’m gonna record my gym training everytime after i gym to track the weights i’m carrying! hopefully i’ll be able to achieve my dream beyonce-j.alba-michchia-jenaniston body!! hur hur..

anyway here comes updates from f1!
we had to work during the redbull f1 race party this yr coz of budgets, went for a swim with the girls after my class, then washed up n prepared for the party! (=
dnt really feel like mentioning much abt the party coz we only managed to get in at 230, party ended at 3! booo!

then came the long-awaited f1! this yr we were involved in paddock tours so we experienced alot! (=
randall n melody were there for their paddock tour on the first day!

then we saw a cute rally driver while waiting for delroy to pass us the passes. heh.

the 2 drivers representing redbull racing!

managed to take pics with david coulthard the retired redbull team driver! he’s really tall n charming..

we went to the last day of f1rocks!!!! with adelyn, dennet n belle!
it was awesome!!! coz there was BEP n Hottie Beyonce!! haha

u guys shld see beyonce n u’ll know why she has my dream body! but of course, without the boobs which i’ll never be able to achieve. haha. heard she underwent butt surgery but look at her legs!! wooooo~

butter with the girls last fri! ann tried to murder us that night by ordering double vodka redbull. yes she’s mad! haha. we had lots of fun anyway! great knowing pj n kim! (=

weiqi n van joined us later in the night!

okay the last pic looks alil unglam but our feet were aching hell towards the end of the night! i was stepped in between my large toe n the index toe so it was even more unbearable! )=

i’m done with this post! (=
will start revision this week, as i’ll be working alil too. need to ace my last paper!

ciao guys~~

my braces are off alr!!!!!

yes i removed my braces last tue! (=
but i dnt seem to have the million-dollar-smile baby mentioned everyone will have when braces are off! haha.

updates:
on a sat after baby’s first aid course. had dinner at manhatten fish market for the first time. too bad food wasnt that fantastic. service was really good though, so we still enjoyed the dinner(= been a long time since we splurged on food! (=

went ktv with baby on one of a weds! was alil rusty after close to 6 months but we had fun! (=

met part of the wiiings team after that to play netball! been superrrr long since i last played n it was the first sports outing together with the girls! we perspired, ran alot n had lots of fun! hope to have more of this in future! (=

we lost 5 grams, then gained 5 kgs by eating pizzas n drumlets sponsored by ann! haha. look at the amount of food!!!

met the girls at the popeyes at the Singapore flyer! had a quick dinner then left for home! (=

worked for GCA for the past 4 days, just to earn enough money for the hk trip. it was super tiring but had fun with the great company i worked with(= was dressed up as a character in GE (Granado Espada) ate lots of chocolates n i gained weight!!!!! )=
yvonne as my partner, my twin!

bubbly irene, from the fifa online 2 booth.

saw many many funny characters! heh

baby came to meet me after the 3rd day of GCA n bought dan brown’s new book, the lost symbol for me!!! (= i was soo busy n tired from work i forgot that the book was released alr! thanks baby! (=

baby cooked for me just now!!! (= super yumms! was soo preoccupied with eating that i forgotten to take pics! heh. thanks soooo much baby! u’re the bestest!!

i need to get some sleep alr! need to make up for loss of sleep from the past 4 few days..
good night alll! (=