busybee f1 week!

my gym workout today.. (=

cardio:
– jogged on threadmill for 5 mins, inclined to 5, speed 7.0
– walked on threadmill after jogging, 3 mins, inclined to 12, speed 5.5

shoulders:
– shoulder press (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12, 10, 10 reps)
– lateral raise (5 sets, 2kg for first 2 sets with 15 reps, 3kg for last 3 sets with 12, 10, 10)
– frontal raise (3 sets of 5kg with 12 reps each)

legs:
– squats (5 sets, barbell of 2.5kg for first 2 sets with 15 reps, increased to 5kg for last 3 sets with 12 reps each)
– inner thighs (3 sets of 15 reps, 40)

upper back:
– lats pulldown (5 sets, 30 for first 2 sets with 15 reps, 40 for last 3 sets with 12, 10, 10)

abs:
– crunch machine (5 sets, 3 for first 2 sets, 4 for next 2 sets, 5 for last set, 20 reps each)

arms:
– triceps (5 sets, 3kg for first 2 sets with 15 reps, 5kg for last 3 sets with 12 reps)

felt really goooood! (=
i’m gonna record my gym training everytime after i gym to track the weights i’m carrying! hopefully i’ll be able to achieve my dream beyonce-j.alba-michchia-jenaniston body!! hur hur..

anyway here comes updates from f1!
we had to work during the redbull f1 race party this yr coz of budgets, went for a swim with the girls after my class, then washed up n prepared for the party! (=
dnt really feel like mentioning much abt the party coz we only managed to get in at 230, party ended at 3! booo!

then came the long-awaited f1! this yr we were involved in paddock tours so we experienced alot! (=
randall n melody were there for their paddock tour on the first day!

then we saw a cute rally driver while waiting for delroy to pass us the passes. heh.

the 2 drivers representing redbull racing!

managed to take pics with david coulthard the retired redbull team driver! he’s really tall n charming..

we went to the last day of f1rocks!!!! with adelyn, dennet n belle!
it was awesome!!! coz there was BEP n Hottie Beyonce!! haha

u guys shld see beyonce n u’ll know why she has my dream body! but of course, without the boobs which i’ll never be able to achieve. haha. heard she underwent butt surgery but look at her legs!! wooooo~

butter with the girls last fri! ann tried to murder us that night by ordering double vodka redbull. yes she’s mad! haha. we had lots of fun anyway! great knowing pj n kim! (=

weiqi n van joined us later in the night!

okay the last pic looks alil unglam but our feet were aching hell towards the end of the night! i was stepped in between my large toe n the index toe so it was even more unbearable! )=

i’m done with this post! (=
will start revision this week, as i’ll be working alil too. need to ace my last paper!

ciao guys~~

~ by jasonlimaran on October 5, 2009.